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One of the hardest things to learn how to do. Takes lots of core strength and balance. I always remind my students that after Training level you can no longer rise in the trot. (Note) - First level you can rise in the lengthening.The rider must learn to have soft hips and relax to follow the horse’ rhythm. The horse must be soft in their back and in the rider's hands for them to easily sit the trot.
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